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Yoga
 

 

 
 

 

What is Yoga? 
Yoga refers to traditional physical and mental disciplines. It originated in India many years ago. Yoga is associated with meditative practices in Hinduism, Buddhism and Jainism cultures and religions. For example, in Hinduism, it refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices.
 

 


 
 

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